Peeved to Peace in 7 Weeks (2025)
Your Instructor
Course Curriculum
Intro: What is "anger", why do we get so da**ned mad, and how do we stop it?
Available in
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days
after you enroll
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PreviewThe Quick Answer
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PreviewHow this course works
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StartThe Bare Necessities Approach
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PreviewGet to know your "Anger Network"
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PreviewThe physiology of anxiety, how the brain works
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PreviewWhat anxiety teaches us about anger, and how to get out of it.
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PreviewAnger is disorienting, and can be addicting!
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PreviewYou can stop it, but it will take real work--at least to begin with.
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PreviewWhy it is easier to change quickly than to change slowly
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PreviewMy promise to you
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StartIntro Summary
First: Getting clear about your commitment
Available in
days
days
after you enroll
Week One: Get your kit together!
Available in
days
days
after you enroll
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StartTRY THIS: How I kept my cool when my daughter was "taken"
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StartDistress Tolerance Skills: How to not lose your **** when you lose your cool
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StartDO THIS: Fill out your toolbelt and build your own self-soothe kit
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StartDO THIS: Now USE your self-soothe kit!
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StartNOW DO THIS: Practice under stress
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StartDO THIS: Use it when you need it
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StartWhy it is hard to move your attention, and how it will set you up for success
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StartWhy use the mundane? Why not use something with more "oomph", something more exciting?
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StartWhat about pot, marijuana?
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StartViva Las Vagus: Leveraging physiology to interrupt anger
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.